Drinking water is necessary for hydration, but the benefits of adding some substances to water are great for your body. People who are trying to lose weight, the first thing they try is to drink water when they are hungry, because it can make the stomach feel full.
The amount of water we need daily can vary depending on the climate in which we live and how active we are, and in dry weather or heavy sweating, we may need to drink more water.
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Benefits of drinking a combination of water, turmeric and lemon juice
The benefits of turmeric are incredible, if you plan to take a herbal supplement, it is one of the best you can take. Turmeric has a wonderful effect on the body, because it is a powerful antioxidant, anti-inflammatory, anti-viral, anti-bacterial and anti-cancer.
Turmeric has been used for centuries to treat everything from acne to diabetes, from flatulence to high cholesterol, and it does all of these things with very few side effects to the body. However, if you want to get pregnant, talk to your doctor before using turmeric.
One of the most important reasons for adding turmeric to water and preparing this miraculous compound is that this spice also prevents some diseases. For example, researchers have found that turmeric helps prevent Alzheimer’s disease. This research shows that turmeric prevents the destruction of nerve cells in the brain, a result that is effective in preventing the symptoms of dementia and memory loss.
Benefits of adding lemon to drinking water
The yellow and sunny appearance of a lemon is similar to the feeling your body experiences when you add fresh lemon juice to water. With this combination, the body feels more alert, fresh and cheerful.
Lemons and all citrus fruits contain a lot of vitamin C for skin health. Lemon juice also provides some soluble fiber, potassium, folate, calcium, thiamine, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin and a variety of chemicals that are all important for good health.
The citric acid in lemons helps digest food better, thereby reducing gas, constipation and bloating, as well as helping to absorb nutrients from your food. Researchers studying heart and lemon health found an important link between vitamin C intake and protection against death from cardiovascular disease. Vitamin C intake is also linked to bone mineral density and can therefore help prevent osteoporosis. Researchers have also found that lemon juice helps improve mental function with age.
How to prepare the miraculous combination of lemon, turmeric and water?
One teaspoon of turmeric is enough to enjoy the benefits of this effective spice. Take the juice of half a lemon and mix both with a glass of water.
The result is a brownish-yellow compound that you can drink. Some people do not like the flavor of this combination. In this case, add some honey or cinnamon to the mixture to get a different taste. You can also try some fresh mint in this miraculous concoction to give it a refreshing taste. Warm water helps the turmeric dissolve better, but you can wait for it to cool slightly before drinking.