Do you know what the Blue Zones are? People in these areas usually live longer than people in other parts of the world and suffer less from heart disease, cancer, diabetes and obesity. Also, many people living in these areas live more than 100 years. Dan Buettner, a National Geographic researcher, sought to discover the secret of this longevity and proposed a diet called the Blue Zone diet. In this article, we introduce 7 foods that have a special place in this diet.
Legumes are rich in fiber and protein and are good for heart health. These advantages have made legumes to have a special place in the diet of the water region. This food, which is a rich source of complex carbohydrates, also has a lot of vitamins and minerals.
Try to eat half a cup of legumes every day. For example, you can put beans in a variety of salads, stews or soups. It doesn’t matter if you like pinto beans or kidney beans, because all legumes are useful.
2. Dark leafy vegetables
These nutritious vegetables are rich in vitamin C and vitamin A. There is a combination in these vitamins that prevents the destruction of cells. Some of these vegetables are:
3. Edible brains
Nuts such as walnuts are rich in protein, vitamins and minerals. In addition, they are high in unsaturated fat, which is good for a healthy heart.
According to researches, consumption of these brains may reduce cholesterol. Reducing cholesterol plays a role in preventing heart disease.
Nuts also have a lot of fiber, for example, 30 grams of almonds contain 3.5 grams of fiber.
4. olive oil
Olive oil contains fatty acids, various antioxidants and compounds such as oleuropein that fight inflammation. According to research, olive oil is also useful for improving heart health, because it regulates cholesterol and blood pressure and keeps it at a level that is necessary for health. Also, some have claimed that olive oil can partially prevent Alzheimer’s and diabetes.
You can use this oil for cooking or pour it on salad. Of course, there are different types of olive oil. It is better to choose extra virgin olive oil when buying.
Note that olive oil is sensitive to light and heat, so keep it in a cool, dark place. For example, a cabinet that is not near the stove is suitable for storing olive oil.
5. Oat flakes
People in watersheds are big fans of oatmeal, especially the less processed variety.
One of the famous properties of oats is reducing cholesterol, but this food has other properties, including:
help maintain ideal weight;
prevention of diabetes;
Protecting the heart by preventing coronary artery occlusion.
1 bowl of oatmeal is considered a filling breakfast, which, in addition to a lot of fiber, also contains vegetable protein. A meal made with 1/4 cup of oats contains 7 grams of vegetable protein.
Fresh fruits are snacks for the people of the water areas. If we correct our eating habits, any fruit will be as delicious as a dessert for us. Among fruits, blueberries are a great option to add to your diet.
According to some researches, blueberries are useful for strengthening the brain, especially as one gets older. Another feature of this fruit is preventing heart diseases by regulating blood pressure.
One of the whole grains that is popular among the people of the water regions is juice. According to research, barley reduces cholesterol and contains amino acids that the body uses to make proteins.
You can make soup with barley or even eat it for breakfast. According to the researchers, consumption of barley also improves digestion.
People living in watery areas have a longer and healthier life. Undoubtedly, the diet and nutrition of these people play a significant role in achieving long life and health. Therefore, you can also use the popular food among these people to strengthen your body and be healthier.
Do you think the consumption of introduced food really has an effect on our health? Which ones have a place in your diet? Do you know another food item that you think has the same effect? Please write us your comments in the comments section. You can also share this article with your friends and loved ones through social networks so that they also know the secret of the longevity of the people of the blue areas.