Are Short Sports Activities Really Effective?

Are Short Sports Activities Really Effective?

Do we lose weight with half an hour of exercise a day? Are long and heavy workouts boring for you? With 10 minutes of short and light exercise, you can have a healthy and fit body. In the following, we will talk about the effect of short and regular exercises and how to do them, and we will also examine the effect of heavy and long exercises. Stay with us.

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Benefits of short, regular daily exercise

Today’s jobs and lifestyles make us less active. The main goal of doing short and light exercises during the day is to increase body mobility and change the lifestyle to achieve a healthy life.

1. Fitness with short and light exercise

Although short-term exercise does not seem to work, research by Edward F. Coyle, professor and director of the Human Performance Laboratory at the University of Texas, shows that short-term exercise increases blood flow and heart rate, and muscle cells produce more energy with 10 minutes of exercise. they do. Short, regular exercise builds muscle strength over time and helps keep you fit.

2. Create a healthier lifestyle

To have good blood pressure, sleep well and live a healthy life, you need to exercise 150 minutes a week, or about 20 minutes a day. Doing 20 minutes of continuous exercise is not very motivating, so the best way is to break it down into short periods of time, for example:

  • Walk 5 minutes;
  • Do 10 minutes of stretching during the day;
  • Spend 5 minutes on sports that you like and are more in tune with your body. Warm-up time before exercise is also included in this 20 minutes.

To start, choose sports that interest you and give you more motivation to exercise. The more you exercise, the more motivated you will be for short sports activities. Do not forget that the risk of heart disease and diabetes increases with prolonged sitting. Start right now.

3. Healthy mind and brain with light daily exercise

In addition to fitness and body health, short exercise also helps with mental health and brain function. Mobility increases blood flow to the brain and changes the amount of neurotransmitters such as serotonin and dopamine, and over time your brain cells become younger and grow bigger. Brain imaging of people after 10 minutes of exercise and mobility shows that the activity of the frontal cortex of their brain has increased, which means increased concentration, planning and control of working memory. Short sports activities make you a good-natured, happy and lively human being.

Fitness with strenuous exercise

It seems that the heavier the exercise, the sooner we get fit. Heavy exercise increases your exercise skills, regulates your blood pressure and improves your heart rate, and over time you will find more endurance for anaerobic exercise. With strenuous exercise, your average exercise time during the week is reduced to 75 minutes. Short exercise along with heavier exercise is what you need for better health. To achieve balance, you can use a pair of these activities in your exercise program.

Concluding remarks on daily light exercise

Doing short sports activities is better than sedentary. If you feel weak and stressed after sitting at home and at work for a long time, do 10 minutes of light exercise at the first opportunity. Ask your friends to accompany you. Choose beautiful and energetic music for your short workout. Exercising with friends along with energizing music increases brain activity and you show with a double arrow.

We are happy to share with you your experiences of doing regular and short exercises and its impact in the comments section.


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