Technology has penetrated the taropod of human life and brought with it stress. We were less worried, now the fear of being away from smartphones has been added. We have begun to compare our lives with images of happy and smiling families. We try to be like them, because we are no longer satisfied with ourselves. The more we laugh, the more funny we are, and the more successful we are, the more successful we are. It seems that this anxiety can not be solved except by limiting the use of smartphones. In the following, we will examine this issue further.
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1. Fear of being away from a smart phone
The smartphone that we put in our pocket and take with us everywhere, often unties our knots from our work and is so tied to our lives that its absence is a problem. Whatever we are doing, after hearing the ding message, it is really hard to resist unlocking the screen and seeing that message. It is enough to feel a moment of boredom and loneliness to go to our smartphone in the blink of an eye.
With the advent of the Internet and access to online banking, online music and more, mobile phone dependence is no longer a strange thing. These phones have become our whole life and their fear is not always with us. Nomophobia is a name given to the fear of losing a cell phone, a fear that gradually causes us to feel stressed and anxious.
What can we do to solve this problem?
How to deal with this fear and stress? How can we prevent it from happening at all? Doctors advise to set boundaries, a boundary that we adhere to in any situation. For example, we can set boundaries for using a cell phone while eating, in social situations such as parties or at bedtime. We can even minimize phone usage time by imposing time limits. Of course, at first it is difficult and it takes a while to get used to these boundaries. But balancing will give us the feeling that the power of technology is in our hands, not our power is in the hands of technology.
2. Anxiety chatting and messaging
Man is inherently eager to pay attention to the smallest detail. This trait also becomes apparent when chatting, for example short sentences in response to a long message can be like a cold, indifferent shrug. A message that is read immediately but has not received a response evokes a sense of being ignored:
I mean, did I do something wrong?
Do not like me anymore?
Am I upset?
Even some people get a lot of stress when the other person is writing a message and they see a dot next to their name.
Too much worry about these trivial details hurts us more than it helps us. If you become overwhelmed with stress and anxiety while chatting, first ask yourself if you have a good reason for doing so. Then look for a way to reduce your anxiety.
What can we do to solve this problem?
Often the best solution is to stay away from your cell phone. Engage yourself in things that make you happy, activities like:
- Recreation;
- walking;
- Spending time with family;
- Focus on work;
- Going to the club.
3. Feeling dependent on video games
Games are incredibly fun and exciting, but some of them are designed to make people easily addicted to computer games. Maybe during the game we feel united with our team members and become too dependent on the attractive feeling of being a member of something, so much so that we completely abandon exercise and nutrition and healthy habits and spend most of our time playing.
Video games are like a second life for some. Many hours are spent fighting, competing and practicing to succeed. This causes them to feel stressed and anxious every minute they spend on other activities, and to feel that they have fallen behind in the game and wasted their precious time.
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What can we do to solve this problem?
To avoid feeling anxious about the game, we should limit the duration of the game. Here, too, healthy demarcation will help. Instead of playing, choose a healthy activity and by balancing the two, try to distract yourself from the outside world and create a real interest for yourself.
4. Compare the inside of your life with the appearance of others’ lives
It is true that social networks connect us to the whole world, but we should not turn a blind eye to their harm to our mental health. Browsing Instagram or Facebook and staring at other people’s happy faces, beautiful photos of their travels, the food they eat, the clothes they wear, and the laughter that may be imprinted on their faces as a habit of photography, can all come to life. We are influencing ourselves and engaging us in social comparison.
These days, social networks are putting a lot of stress on their users. Much of this pressure comes from waiting for “being valuable to Instagram users,” an expectation that has always lingered in our minds and allows us to constantly compare our lives with others.
The stress of thinking that we have to write about everything we do on the web is palpable and growing every day. On the other hand, the stress of comparing our lives and experiences with those of our age but with different lifestyles creates unreasonable expectations for us. Failure to meet these expectations can increase anxiety and stress. Remember that life has its ups and downs for everyone and we only see the best scenes of others’ lives.
What can we do to solve this problem?
Fortunately, lately, we are seeing more real content with less filtering on social media. There is no harm in seeing this kind of content, but it still does not mean that you have to show your reality. Also, being unfiltered does not guarantee that what we see is real!
Try to open the knots of your life to social networks. Live each and every moment and do not constantly think about documenting or talking about them. Remember that images can not tell the real aspects of people’s lives and are just happy and exciting moments that try to convince us of the peak of perfection and happiness of the subject.
You say
How much of your life is affected by these driving smartphones? Is it more good or bad for you? Close your eyes and imagine a day completely devoid of technology, did your heart get better or worse?
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