Bread is an inseparable part of our diet that provides a large part of our energy. Different breads have different nutritional value and calories depending on their flour. This is the reason for the significant difference in calories of Lavash, Sengak, Berberi and other popular Iranian breads. If you are eager to know how many calories are in a palm of bread to adjust your diet, stay with us until the end of this article.
All about whole grain bread
Nutritionists recommend whole grain bread because it is rich in vitamins, minerals and fiber. Nutritional information for whole grain bread varies by bread type and brand, and depends on the ingredients used to make it, but generally includes:
Carbohydrates: Bread is rich in carbohydrates. A slice of whole grain bread has 13.8 grams of carbohydrates and 1.9 grams of fiber.
Fat: Bread is a low-fat food. A slice of whole wheat bread has 1.1 grams of fat.
Protein: Each slice of whole grain bread contains 4 grams of protein and is considered a good source of this nutrient.
Vitamins and minerals: Wholemeal bread is rich in vitamins and minerals such as vitamin B, manganese, folate, selenium, zinc, magnesium, calcium, iron and vitamin D.
Calories: Calories in breads depend on their bran flour content, but on average, a slice of whole grain bread has about 82 calories and a slice of white bread has about 75 calories.
How many calories are Berberi bread?
Berberi bread is one of the most popular traditional breads and a staple on the table of Iranian families. It is said that the origin of this bread was one of the cities of today’s Afghanistan. Berberi is one of the most consumed breads of Iranian families because of its excellent taste and texture. Each palm of Berber bread has 75 to 80 calories of energy.
How many calories are in Tufton bread?
Tufton is another traditional Iranian bread that is made from white wheat flour and is baked in the form of round and thin sheets. The popularity of this bread is not less, if not more than Berber bread. Each palm of Tufton bread has about 35 calories
How many calories are lavash bread?
Despite its popularity in our country, lavash bread is originally from Armenia and is not a traditional Iranian bread. The nutritional value of this bread is low, but it is one of the most widely used breads in Iran. The energy of each palm of lavash bread is about 25 calories.
How many calories are in Sangak bread?
One of the healthiest and highest quality traditional Iranian breads is Sangak bread, which is made from whole grain flour and each palm contains 75 to 80 calories. The best feature of this fragrant and tasty bread is to make you full early. By consuming a small amount of Sangak bread in each meal, a person will be satisfied very quickly and will no longer want to overeat.
How many calories are baguette bread?
Baguette, sandwich or French bread is one of the most widely used breads in the whole world. In our country, it is mostly used for fast food and making sandwiches. One of the good features of baguette bread is the full production and fermentation process of this bulky bread, which makes it easy for the body to digest and absorb nutrients. There are 75 calories of energy in each palm of baguette bread (a 30-gram piece).
How many calories in toast?
Toast is not a traditional Iranian bread and its origin is England. This flat bread is prepared from wheat and rye flour (rogen flour) and is toasted well before consumption. Most people tend to eat this bread for breakfast and dinner. Each piece of toast has about 80 calories.
How many calories are in barley bread?
Each palm of oat bread has 75 to 80 calories of energy and is considered one of the most popular breads for weight loss diets. This bread is prepared from a mixture of wheat flour and barley flour, and we know that barley flour is rich in fiber and has great satiety power. Therefore, by consuming a small amount of it, a person is satisfied and does not overeat.
How many calories are toasted bread?
If you have diabetes or are looking for low-calorie bread, toasted bread is a good choice for you. This toasted bread is made from wheat flour and thanks to the low humidity, it stays healthier than other breads. A piece of toast has 35 to 40 calories.
How many calories in hamburger bread?
Hamburger bread is a type of round baguette bread that is usually used to make hamburger sandwiches, and depending on whether it is sweetened or not, its calorie content is different. Each 30 grams of this white and crispy bread has about 80 calories.
How many calories are unleavened bread?
Unleavened bread is slightly different from the normal breads that we use every day. This bread is cooked in different ways, and the most common of them is on firewood or in the oven. Sometimes, in order for the bread to have a more pleasant aroma and taste, they fill it with desired ingredients and make it nutty. Each palm-sized piece of unleavened bread has about 135 calories, including egg calories.
How many calories are in Shirmal bread?
Nan Shirmal is one of the most delicious and popular Iranian breads containing milk and eggs. The soft and sweet texture of this bread is one or two centimeters thick and is considered an excellent choice for breakfast and dinner. Each palm of Shirmal bread has 108 calories of energy.
How many calories are dry bread?
Dry bread is made from white flour. In order to remove all the moisture from the dry bread, it is cooked on low heat for a long time and then exposed to the open air to dry. Each 100 grams of dry bread has about 395 calories and its nutritional value varies depending on the bran content of the flour.
How many calories in oil bread?
If you are looking for low-calorie breads, maybe oil bread is not a good choice for you. This delicious bread contains butter or oil and is mostly consumed as a complete snack. The energy of one palm of oily bread is equal to 95 calories.